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The QCMHA Blog
Welcome to the QCMHA Blog! Here you can find a range of stories shared by fellow commerce students about the struggles they face and strategies they've learned over the years. Click below to view all posts.
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The Power of Writing Things Down
By Talia Charach, Publications Coordinator Having too many tasks to do can feel so overwhelming that it feels impossible to complete any of them. There's too much going on all at once, and it's hard knowing where to start. Although different people experience different extents of this, I know it is a universal struggle. That’s why I want to share how I manage my mental to-do list as a second-year commerce student. When I entered university last year, I often felt there was so

QCMHA
Nov 102 min read


Dealing with Grief in University
By Kira Shteiman, Sponsorship Coordinator It is often said that grief has an expiration date. For years, I clung to that phrase as if it were a promise owed to myself, an escape route I could follow to outrun my feelings. I treated university as a fresh start. Queen’s felt like the clean slate I had been dreaming of, a chance to leave the weight of everything that had ever occurred. However, I quickly learned that the more you run away from grief, the faster it finds you. Fro

QCMHA
Oct 282 min read


Success on My Own Terms
By Nicole Frank, Co-Chair I’m in my 4th year of Commerce, and I’ve never had a corporate internship. To some, I might seem unsuccessful, or they might have the opinion that I’m going to be working as a barista for years to come. But to me, it's exactly where I want to be. From an outside perspective, I was thriving in Commerce during my first year. I had the first-year representative position. I had the perfect grades. I didn’t get stressed over midterms or exams, and I went

QCMHA
Oct 143 min read


Time Flies When You're Having a Panic Attack
By: Mara Chintea, Events Coordinator It was late at night when I tiptoed into my parents’ room with tear stained cheeks. I couldn’t form...

QCMHA
Sep 292 min read


Overcoming the Fear of Failure
By Victoria Orlando, Logistics Coordinator People say that you become what you think about most. When I first stepped into university,...

QCMHA
Sep 162 min read


Going Into Fourth Year: Let’s Talk About It
By Sophie Sheehan, Logistics Director As the back to school season is in full swing, I am feeling both excited and overwhelmed. This...

QCMHA
Sep 12 min read


The Journey of Positivity and Acceptance
Written by Nicholas Koukoulidis, Marketing Director In today’s day and age, everything moves so quickly. With a million different things...

QCMHA
Aug 182 min read


The Importance of a Consistent Routine During First-Year University
Written by Julian Lewis, Publications Coordinator First year at university can be a physically, emotionally, and mentally challenging...

QCMHA
Aug 43 min read


Taking the Pressure Off
Written By Hailey Kay, Sponsorship Coordinator In high school, I worked very hard in academics and extracurriculars. I placed a lot of...

QCMHA
Jan 272 min read


My First Panic Attack: A Journey From Confused to Slightly Less Confused!
By Anna Lingard, Speakers Coordinator Something I’ve always prided myself on—though I’m almost certain my mother takes credit for it—is...

QCMHA
Jan 204 min read


Early Mornings and Healthy Routines
By Jordan Deep, Logistics Director Growing up, I was never really a "morning person". I found waking up at 6 AM for early hockey...

QCMHA
Jan 133 min read


Move for Your Mind: Staying Active at University
By Sarah Galloway, Events Coordinator Returning to Queen’s each year is always a mix of excitement and nerves. The buzz around campus,...

QCMHA
Nov 26, 20242 min read


Finding the Courage to Ask for Help
By Leila-El Behairy, Events and Partnerships director Typically, when someone asks you, "who do you look up to?", your mind automatically...

QCMHA
Nov 5, 20242 min read


Practice Makes Progress
By Sydney Yen, logistics coordinator I’ve always strived to excel in everything I do - whether it was being at the top of my class,...

QCMHA
Oct 29, 20242 min read


Breaking Through the Darkness
Written by Charlotte Andersons On December 22nd, 2021, two days before Christmas, I attempted to end my life. It was supposed to be the...

QCMHA
Oct 7, 20242 min read


My Journey to Self-Love and Acceptance
Growing up, I never gave much thought to my weight or appearance, and I always enjoyed the food in front of me without hesitation. Never...

QCMHA
Sep 23, 20243 min read


The Back To School Rush
Written by QCMHA Sponsorship Director, Sophie Sheehan Back-to-school season brings a rush of excitement as we head back onto campus,...

QCMHA
Sep 17, 20242 min read


My Favourite Question - What do you want to do after you graduate?
Written by QCMHA Sponsorship Director, Kieran McSweeney Blowing out the candles of my 21st birthday cake in the middle of the Sahara...

QCMHA
Apr 11, 20243 min read


Navigating Finals Season
Written by First Year Rep, Maddy Davis I knew upon entering my first year at Queen’s that I would have a number of new challenges and...

QCMHA
Mar 25, 20242 min read


The Only Way Out Is Through
Written by Publications Coordinator, Nicole Frank Getting through a depressive episode takes strength. It takes grit. It takes hope to...

QCMHA
Mar 4, 20243 min read
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